Looking for a fresh way to start your week? Gemma Knight Yoga invites you to recharge, reconnect and then relax at her gentle embodied vinyasa launching today at the Dog & Fox.
This new 60 minute weekly Monday lunchtime class is perfect for all levels – whether you’re a complete beginner or know your sun salutations. These sessions are perfect for those new to Yoga, looking to de-stress, wanting to take a class at a calmer pace or to complement other practices like running, cycling, tennis and weight training. The goal is learning to be present in the moment while finding mind, body and balance.
Classes run every Monday at the The Coach House at the Dog & Fox from 12.30-1.30 pm and cost £15.50. This includes free use of yoga mats, blocks, straps and blankets. Class passes and packages are also available to purchase.
Find Out More & Book
