Gemma Knight Yoga
Address
The Coach House, Dog & Fox, 24 High Street, Wimbledon Village, London SW19 5EA
About
Gemma Knight Yoga presents GET EMBODIED — the Yoga practice that gets you out of your head, and into your body.
Designed specifically for over-thinkers and busy professionals, the emphasis is on linking breath to movement.
Classes are sequenced in a way which cultivate the skills to gradually shift to a calmer, steadier, more peaceful place in body and mind, while building strength and balance.
All equipment is provided and all abilities are welcome. Posture variations are offered to suit all bodies and optional pose progressions for those who want a challenge.
As an embodiment yoga teacher, Gemma helps individuals transition from living in a frantic headspace and land deeply in their body.
Her structured approach ensures you can explore safely and confidently at your own pace, leaving the mat feeling physically capable, mentally spacious, and deeply grounded.
Class Times & Locations
- Monday: 9:00 am – The Coach House at The Dog & Fox
- Tuesday: 7:30 pm – The Hall at Christ Church
- Thursday: 10:30 am – The Hall at Christ Church